4 Week Series
Beginner Pole
Want to learn pole dancing in a small, intimate space? Join Mariah in this 4-week series where she will help you feel comfortable with the beginner basics of pole dancing. By the end of this series, you'll feel confident with basic Static Level 1 transitions and tricks. ​
​
When- Saturday January 11th
Saturday January 18th
Saturday January 25th
Saturday February 1st
Time- 1:30 PM - 2:455 PM
Price- $150 per person
Location- The Pole POD
​
*All levels welcome. Make sure to bring note book, layers and yoga mat.
3 Week Series
Intro to Inversions
Been attending Static Pole L2 & Beginner Spin Pole for a while? Nervous about learning how to invert in a large class setting?
In this workshop, we'll guide you step-by-step and provide individual feedback as you work your way up to inverting on the pole. You'll build strength, confidence, and control while learning how to safely progress into going upside down. This class is open to those attending Static Pole 2.5 or higher, or with instructor permission. Ready to flip the script on your pole journey?​
When- Thursday January 16th, 23rd & 30th
Where- The Pole POD
Time- 6:00PM- 7:15PM
Price- $110
*Recommended that you are able to climb comfortably and can do beginner level spins. This is not designed to be your first pole experience.
Workshop
Liquid Motion
Curious about what exactly this Liquid Motion thing is all about? Join Abbey for an all-levels workshop focused on fluid, sensual movements of Liquid Motion. exploring plow poses, forward and backward shoulder rolling techniques. finishing with a sultry Liquid Motion sequence.​
​
When- Sunday January 19th
Time- 3:00 PM - 4:15 PM
Price- $35 per person
Location- The Pole POD
​
*Recommended that participants bring layers and knee pads. All levels are welcome and encouraged.
Workshop
Salsa Partner Progressions
Join us for a Salsa Partnering Series, a 4-week progressive class designed to take your Salsa dancing to the next level!
Starting Thursday, February 6th, this series focuses on foundational partner techniques, essential turns, and smooth connection skills for leads and follows. No partner is required to join, as you’ll have the chance to rotate and dance with others while building confidence on the dance floor. Whether you’re a beginner or looking to refine your partnering abilities, this fun and interactive class is perfect for all levels. ​
​
When- Thursdays in February (2/6, 2/13 2/20, 2/27)
Time- 7:15pm - 8:15pm
Price- $70 for the full series or drop in for $22 per class!
Location- The Pole POD
​
*Recommended that participants bring layers and knee pads. All levels are welcome and encouraged.
Workshop
Self Luvin Workshop
This is a reminder of how amazing you are, just as you are and that you are capable of loving yourself just as you are.
After making our introductions you will dive into what self love is and how it can impact our current state and reality.You will learn a sensual choreography piece while learning to incorporate some mirror work along the way. This workshop is a guide to experiencing self acceptance and love by moving your body through dance leading to a new state of love & confidence.
When- Friday February 28th
Time- 6:00pm - 7:30pm
Price- $50
Location- The Pole POD
​
*Make sure to bring a journal and wear something that makes you feel sensual and empowered.​